106. Fix Your Health Before You're Forced To | Max Lugavere
The Mikhaila Peterson Podcast
Is Calory Counting the Answer?
Some of the people who are doing this calories in, calories out thing are like 30 or 25. They've only ever been overweighed by, like, six pounds,. And theyre like, owle calory countand, you know, and i get a fit. I don't think that one should have to track to attain a body composition that is healthy for them. If you're hitting yourself over the head with a bat, trying the same thing, and it hasn't worked for you then maybe start looking around at other options.
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