106. Fix Your Health Before You're Forced To | Max Lugavere
The Mikhaila Peterson Podcast
The Key to Successful Aging Is Ultra Processed Foods
I think the keydeterm of successful aging is really going to be the degree of processing that you're consuming. The average American consumes 60% ultra process food, which means they absorb 100%. Ultra processed foods are often fortified with synthetic vitamins and minerals. I'm very sceptical of super-processed oils like canola oil or corn oil. They don't require any sort of jaw vigor to a, to chew and break down. That's one reason why 90 per cent of americans are deficient in at least one essential nutrient - vitamin E.
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