106. Fix Your Health Before You're Forced To | Max Lugavere
The Mikhaila Peterson Podcast
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Cold Plunge
I think any time get out of your comfort zone, am good things happen. And getting into a cold plunge, it's rarely easy to do but the benefits are profound. My mam had been on sercheline for many, many years. We tried to get which is zoloft, and we tryd to get her off of that,. But i don't think i would have made it off mine. I bolt the stigma there.
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