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106. Fix Your Health Before You're Forced To | Max Lugavere
The Mikhaila Peterson Podcast
The Relationship Between Red Meat and Not Living Longer
Red meat is packed with nutrients that we know are important for the brain and body, nutrients of concern. Some people have geans that cause them to have an over response when it comes to their lipid profile to diets that are excessively high in saturated fat. There's evidence that people over 65 years old who consume more protein live longer and have lower risk of cancer.
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