AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
106. Fix Your Health Before You're Forced To | Max Lugavere
The Mikhaila Peterson Podcast
Exercise Is a Tonic for Mental Health
Exercise was my saviour during those final three months of my mam's life. I made an effort to get to the jim every single day. Eating healthy, i thinkas is a huge part of it as well. My diet was certainly supporting everything that i was doing in the gym and the like. But it's self care. It's really self care. You've got to make time for it. This episode is sponsored by carnivore crisps,. because it's about health, and i love them. And carnivore cris snacks rock.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode