106. Fix Your Health Before You're Forced To | Max Lugavere
The Mikhaila Peterson Podcast
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Exercise Is a Tonic for Mental Health
Exercise was my saviour during those final three months of my mam's life. I made an effort to get to the jim every single day. Eating healthy, i thinkas is a huge part of it as well. My diet was certainly supporting everything that i was doing in the gym and the like. But it's self care. It's really self care. You've got to make time for it. This episode is sponsored by carnivore crisps,. because it's about health, and i love them. And carnivore cris snacks rock.
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