Barbell Shrugged Hard Truths from a Lifetime of Training w/ Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash #812
Aug 27, 2025
Bryan Boorstein, a veteran coach and founder of Evolved Training Systems, shares his insights gained from 24 years in fitness. The conversation delves into adapting training as life changes, the journey of recovering strength post-injury, and mastering the snatch lift. They humorously explore the challenges of maintaining fitness while juggling family life. Additionally, Bryan introduces a revolutionary muscle training philosophy that emphasizes frequent targeting of muscle fibers to boost growth. Personal stories add a relatable touch, bridging aspiration with reality.
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Alternate Cardio And Lifting
- Alternate lifting days with cardio days to reduce fatigue and improve consistency.
- Limit cardio to quality sessions and keep lifting to three days per week for balance.
Prioritize Low-Rep Strength For Legs
- Use low-rep heavy sets for lower-body to reduce fatigue when doing lots of cardio.
- Keep most leg work under five reps and use low-volume heavy singles when feeling good.
Back Injury To 475-lb Deadlift Comeback
- Bryan tore his low back doing a rushed seated leg curl and was sidelined for months.
- Six months later he rebuilt confidence and worked up to a 475 lb deadlift single and plans 500+.