Hard Truths from a Lifetime of Training w/ Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash #812
Barbell Shrugged
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Rediscovering Strength: A Journey Through Recovery
This chapter delves into the speakers' evolution in training regimens, blending cardio and strength work while recovering from a significant injury. It highlights their personal experiences with injury recovery, the return to Olympic lifts, and the joy of regaining strength and confidence in their fitness journey.
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