Hard Truths from a Lifetime of Training w/ Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash #812
Barbell Shrugged
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Revolutionizing Muscle Training
This chapter introduces a new training philosophy that focuses on consistently targeting specific muscle fibers multiple times a week to enhance muscle growth and prevent atrophy. It contrasts traditional bro splits with evidence of how workout frequency and movement patterns can significantly impact hypertrophy and long-term training results.
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