Hard Truths from a Lifetime of Training w/ Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash #812
Barbell Shrugged
00:00
Enhancing Back Health Through Hip Flexor Strengthening
This chapter explores the significance of hip flexor lengthening techniques in mitigating lower back pain. It discusses the benefits of isometric holds and proper posture in exercises to enhance hip extension and improve lifting performance.
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