Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Engaging in Self-Haking Behaviors
03:22 • 4min
Coping Strategies to Stop Self-Haring Behaviors
07:06 • 3min
Getting Your Energy Out of Your Body
10:20 • 4min
How to Relieve Depression
14:09 • 3min
Aromatherapy Can Be Helpful for You
17:26 • 3min
A Beautiful Healing Activity Can Be Gardening
20:47 • 2min
The Gift That We Can Give Ourself Is a New Moment
22:57 • 2min