Episode #179 Interrupt Self Harming Behaviors
The Homecoming Podcast with Dr. Thema
00:00
Coping Strategies to Stop Self-Haring Behaviors
"Self-harming behavior does not ultimately solve problems. It may feel like a temporary fix," she says. "So if I begin to instead address what is the real issue that can interrupt this cycle of self-soothing through self-harming, we also can think about other strategies which are replacement strategies."
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