A Beautiful Healing Activity Can Be Gardening

We can think about the ways in which we can clear our minds and clear our space so that instead of harming ourselves, we are engaging in care for ourselves. A beautiful healing activity can be gardening. So many people I think during the pandemic discovered or rediscovered gardening or baking. And then you can also give yourself permission for a fresh start. Sometimes if we have engaged in self-harming behaviors, then we feel like we're back to ground zero and so it doesn't matter. We want to give ourselves permission to start over.