Food Psych Podcast with Christy Harrison

#315: Rethinking Wellness: The Problems with "Natural" Wellness with Alan Levinovitz

Mar 27, 2023
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1
Introduction
00:00 • 3min
2
The Power of Natural
03:20 • 3min
3
The Importance of Natural Parenting
06:18 • 3min
4
The Mysterious Beauty of Naturalness
09:48 • 2min
5
The Bipartisan Illusion of Naturalness
12:17 • 2min
6
The Importance of Authenticity in Eating
13:56 • 3min
7
How to Recover From Disordered Eating
16:48 • 3min
8
The Power of Empowerment
20:12 • 3min
9
The Power of Ritual
23:10 • 3min
10
How to Be Sensitive to the Things That People Need and the Beliefs That People Believe
26:15 • 2min
11
The Evolution of Eating Disorder
28:14 • 2min
12
The Importance of Harmony in Eating
29:52 • 3min
13
The Negative Effects of Black and White Interpretations of Chronic Illness
32:49 • 3min
14
The Importance of Eating Disorders
36:06 • 2min
15
How to Deal With Panic Attacks on the Highway
38:28 • 4min
16
The Dreaded Desire for Explanation
42:08 • 3min
17
The Natural Path to Relief From Gluten-Related Symptoms
45:32 • 2min
18
The Power of Mindfulness
47:12 • 2min
19
The Problem With Cures
49:20 • 4min
20
The Importance of Understanding Trade-Offs
53:14 • 2min
21
How to Be More Comfortable With Ambiguity
55:21 • 2min
22
Rethinking Wellness With Kristi Harrison
57:22 • 3min