

#315: Rethinking Wellness: The Problems with "Natural" Wellness with Alan Levinovitz
Mar 27, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 3min
The Power of Natural
03:20 • 3min
The Importance of Natural Parenting
06:18 • 3min
The Mysterious Beauty of Naturalness
09:48 • 2min
The Bipartisan Illusion of Naturalness
12:17 • 2min
The Importance of Authenticity in Eating
13:56 • 3min
How to Recover From Disordered Eating
16:48 • 3min
The Power of Empowerment
20:12 • 3min
The Power of Ritual
23:10 • 3min
How to Be Sensitive to the Things That People Need and the Beliefs That People Believe
26:15 • 2min
The Evolution of Eating Disorder
28:14 • 2min
The Importance of Harmony in Eating
29:52 • 3min
The Negative Effects of Black and White Interpretations of Chronic Illness
32:49 • 3min
The Importance of Eating Disorders
36:06 • 2min
How to Deal With Panic Attacks on the Highway
38:28 • 4min
The Dreaded Desire for Explanation
42:08 • 3min
The Natural Path to Relief From Gluten-Related Symptoms
45:32 • 2min
The Power of Mindfulness
47:12 • 2min
The Problem With Cures
49:20 • 4min
The Importance of Understanding Trade-Offs
53:14 • 2min
How to Be More Comfortable With Ambiguity
55:21 • 2min
Rethinking Wellness With Kristi Harrison
57:22 • 3min