Food Psych Podcast with Christy Harrison cover image

#315: Rethinking Wellness: The Problems with "Natural" Wellness with Alan Levinovitz

Food Psych Podcast with Christy Harrison

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How to Recover From Disordered Eating

It's hard to untangle what actually is the natural impulse or whatever. And I think I've seen that with a lot of people recovering and healing from disordered eating. What we can hope for is eating patterns that are relatively effortless. That could mean tying yourself to someone else's eating habits.

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