2min chapter

Food Psych Podcast with Christy Harrison cover image

#315: Rethinking Wellness: The Problems with "Natural" Wellness with Alan Levinovitz

Food Psych Podcast with Christy Harrison

CHAPTER

The Power of Mindfulness

In wellness culture, especially it's like everything is down to the individual and choices you've made. And I think when people are looking for a reason, sometimes it's to say, how did I cause this? Right? How did I bring this on myself? We're so conditioned to think that we can solve all our problems with brain-zapping devices. But most of the suffering in the world is caused by these horrible things that are beyond our control.

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