3min chapter

Food Psych Podcast with Christy Harrison cover image

#315: Rethinking Wellness: The Problems with "Natural" Wellness with Alan Levinovitz

Food Psych Podcast with Christy Harrison

CHAPTER

The Importance of Authenticity in Eating

In Chinese, the typical translation in ancient Chinese texts were natural is Xiran. "Xiran" literally means self-so or so of itself. And I think there's something really romantic about the idea that if we just cut away the clutter and allow ourselves to be spontaneous, that will like miraculously result in everything being harmonious," he says.

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