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The Nick Bare Podcast
058: If I Had to Start Training All Over Again
Mar 18, 2024
Learn about the speaker's fitness journey and the key takeaways on starting training from scratch, optimizing strength training, running smarter, fueling with proper nutrition, prioritizing strength over aesthetics, hiring good coaches, and embracing the journey for long-term success in fitness.
01:17:24
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Quick takeaways
- Start with compound movements and structured programs for strength training to build a foundation and minimize body fat gain.
- Incorporate running early with smart techniques like MathaTone 180 formula to enhance performance and prevent injuries.
Deep dives
Get Serious About Strength Training from the Beginning
Prioritizing strength training at the start by focusing on compound movements and structured programs helps in gaining strength, building a foundation, and minimizing body fat gain. The speaker emphasizes the importance of gradually building muscle mass over time with patience and consistency.
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