The Nick Bare Podcast 058: If I Had to Start Training All Over Again
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Mar 18, 2024 Learn about the speaker's fitness journey and the key takeaways on starting training from scratch, optimizing strength training, running smarter, fueling with proper nutrition, prioritizing strength over aesthetics, hiring good coaches, and embracing the journey for long-term success in fitness.
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Prioritize Strength Training Early
- Prioritize strength training early in your fitness journey to build a solid foundation.
- This builds a base for muscle growth and teaches proper movement mechanics.
Run Earlier, But Smarter
- Start running earlier in your fitness journey but run smarter, not harder.
- Use the MAF 180 formula to determine your max aerobic heart rate and run easy runs below that.
Nick Bare's Eating Disorder
- Nick Bare shares his personal experience with an eating disorder and how it impacted his relationship with food.
- He emphasizes the importance of having a healthy relationship with food and how it can be both positive and negative.