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13min chapter
058: If I Had to Start Training All Over Again
The Nick Bare Podcast
Finding Balance in Nutrition and Training
Exploring the speaker's journey from battling an eating disorder to achieving balance in their approach to fitness and nutrition. Reflecting on the impact of extreme discipline and control on various aspects of life, the chapter delves into the evolution of the online fitness industry and the emergence of 'if it fits your macros'. Emphasizing the law of thermodynamics in nutrition, the narrative highlights the importance of caloric surplus for gaining weight and caloric deficit for losing weight, along with the shift towards prioritizing food quality for performance optimization.
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