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23min chapter
058: If I Had to Start Training All Over Again
The Nick Bare Podcast
Prioritizing Strength and Power in Training
This chapter emphasizes structured programs and compound movements like bench press and deadlift for strength gains. It details the speaker's journey in gyms, from getting kicked out for filming to finding a mentor who improved their deadlift significantly. The focus shifts from bodybuilding to performance training, highlighting the importance of structured training and finding the right coaches for sustained progress.
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