The Nick Bare Podcast cover image

058: If I Had to Start Training All Over Again

The Nick Bare Podcast

CHAPTER

Optimizing Training for Performance Goals

Exploring a training approach focused on balancing strength training, cardiovascular conditioning, and weight management to align with performance objectives. Emphasizing the journey of consistent effort and enjoyment in the pursuit of fitness goals over fixating on end results.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner