058: If I Had to Start Training All Over Again
The Nick Bare Podcast
Building a Strong Foundation in Running
Exploring the importance of starting running early in life to build a solid base, focusing on maintaining cardiovascular conditioning and the 'math 180 formula' for optimal heart rate training. Emphasizing the significance of running at a relaxed pace for improving performance and preventing injuries, alongside addressing the impact of proper nutrition on training and overcoming past struggles with an eating disorder.
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