Light Up Your Metabolism 5 Ways to Stay More Consistent, Get Healthy & Stay off Sugar | Episode 149
Jan 10, 2024
Explore 5 ways to improve health habits and reduce sugar cravings. Learn about setting clear goals, creating attractive habits, and leveraging habit tracking for consistency. Discover strategies for gradual habit building, enhancing accountability, stabilizing blood sugar, and setting up a healthy environment. Dive into emotional patterns, environmental influences on health, and the impact of light on sleep cycles. Join a community for ongoing support and live interactions.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Building Consistency in Health and Fitness Habits
02:17 • 16min
Strategies for Building Healthy Habits and Consistency
17:57 • 2min
Building Habits Gradually and Focusing on Consistent Improvement
19:57 • 3min
Enhancing Health Goals with Accountability and Community Support
22:43 • 4min
Strategies to Stabilize Blood Sugar and Reduce Sugar Cravings
26:51 • 14min
Exploring Emotional Patterns and Setting up a Healthy Environment
41:05 • 9min
Exploring Light's Impact on Sleep Cycles and Health Community Engagement
50:31 • 2min