Light Up Your Metabolism

Get your SunSense UV Bracelet or Lizard here! https://sunsenseuv.com/ Use code PODCAST to save 15% (international shipping available!)Learn my 5 Step Safe Sun Exposure Method in my program Get That D: https://www.daniellehamiltonhealth.com/offers/VzDA3a6w/checkout?TODAY'S SPONSOR:Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offEPISODE SUMMARYIn this episode of Light Up Your Metabolism, Danielle Hamilton breaks down what happens when UVB sunlight disappears in winter and why losing strong sun exposure doesn’t mean losing all your metabolic health benefits. She shares her personal journey from being a lifelong “winter hater” to embracing cold and darkness for their unique healing effects. Danielle explains how cold exposure, seasonal darkness, and brown fat activation can mimic many of the same benefits as summer sunlight, from improving insulin sensitivity to lowering inflammation. Listeners will learn how to work with the seasons, not against them, and why leaning into winter can become a powerful tool for metabolic repair.TOPICS COVERED IN THIS EPISODEHow the loss of UVB light above 33° latitude affects vitamin D levels and metabolic functionWhy people with darker skin living in higher latitudes may need year-round UVB supportThe role of darkness in triggering pineal and mitochondrial melatonin for cellular repair and hormone balanceHow cold exposure boosts adiponectin, improves glucose uptake without insulin, and increases mitochondrial biogenesisThe science of brown adipose tissue (brown fat) and its impact on thyroid health, fat burning, and blood sugar regulationWhy seasonal shifts in temperature and light help balance leptin, thyroid function, and gut healthHow winter “catabolic” repair processes complement summer “anabolic” building phasesDanielle’s personal experiments with “cold girl walks” and why gradual exposure works better than extreme plunges for beginnersTips for working with your climate to mimic winter benefits even in warmer locationsHow embracing seasonal rhythms can prevent winter weight gain and support long-term metabolic resilienceIntroduction to SunSense UV Bead Bracelets and Lizards as tools to track UV exposure and optimize safe sun practices year-roundSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

EPISODE SUMMARYIn this episode of Light Up Your Metabolism, Danielle Hamilton explores how sunlight is one of the most powerful and underutilized tools for improving metabolic health, balancing blood sugar, supporting hormone function, and healing from conditions like PCOS. Sharing her personal story of reintroducing carbohydrates without negative symptoms, Danielle explains how different types of light (infrared, UVA, UVB, and visible light) impact mitochondrial function, circadian rhythm, hormone signaling, and overall energy production. This episode reframes sunlight as an essential part of metabolic healing, not something to be feared or avoided.TOPICS COVERED IN THIS EPISODEWhy early morning infrared light is essential for supporting mitochondrial function, blood sugar regulation, and melatonin productionHow UVA light plays a critical role in regulating leptin sensitivity, appetite, thyroid function, and moodWhy relying on short midday sun exposure or only catching sunrise light is not enough to support metabolic healthThe distinct role of UVB light in vitamin D synthesis and why supplements cannot replicate its full benefitsHow light therapy and consistent sun exposure improved Danielle's eyesight, dry eyes, and night vision post-LASIKThe science of structured water, redox signaling, and melanin as biological energy sources influenced by lightHow sunscreen use may interfere with vitamin D production and how to build solar resilience safely based on skin typeHow to tailor light exposure by skin tone and geographic location, using the Fitzpatrick scale and the MyCircadian appDanielle’s personal experience of resolving chronic constipation and improving fasting blood sugar through strategic light exposureIntroduction to SunSense UV Bead Bracelets as a practical tool to monitor real-time UV exposure and support safe sun practicesLINKS AND OFFERSEnroll now in Get that D! 👉🏻 https://www.daniellehamiltonhealth.com/offers/VzDA3a6w?coupon_code=THESUNHEALS (20% off with this link)SunSense UV bracelets! Use code LAUNCH15 to save 15%! 👉🏻  https://sunsenseuv.com/TODAY'S SPONSOR:Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offMake sure to check out Fullscript.com and get a 10% discount on my Supplement Store! STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryTODAY'S SPONSOR:Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offSUMMARY:In this eye-opening episode, Danielle sits down with Dr. E, a nurse practitioner with both conventional and functional medicine training, to unpack the widespread issue of medical gaslighting and how both patients and providers are unknowingly participating in it. They explore how conventional medicine is excellent for diagnosing disease but fails to support the vast and growing number of people stuck in the "I don’t feel good, but my labs are normal" limbo. Dr. E offers a powerful reframe: learn what your doctor can do, stop expecting more than their toolbox allows, and reclaim your power as the expert on your own body.What You’ll LearnWhy medical gaslighting isn’t always malicious and how it stems from provider indoctrination, not intention.The Flexner Report’s role in shaping today's pharmaceutical-dominated medical system.How conventional medicine excels in treating disease but fails in the pre-disease and symptom based “I don’t feel good” phase.The critical distinction between “ruling out illness” vs. “creating wellness.”Why normal labs don’t mean you're fine, and how to navigate this when you feel dismissed.How to build your own healthcare team using a “wedding planner” approach: PCPs, specialists, functional providers, acupuncturists, and more.A breakdown of why functional ranges matter and what to do when conventional ranges say you’re “fine.”Why symptom tracking matters more than labs in the early stages of dysfunction.How to advocate for yourself without confrontation and how fawning to authority keeps us disempowered.How shared decision making can restore balance and dignity to the doctor-patient relationship.STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

In this episode, Dani and Kelli explore the deep interconnection between metabolism, emotional health, and circadian rhythms. They unpack how nutrition and mitochondrial health impact mental clarity and anxiety, and how light exposure and nature play essential roles in healing. Kelli shares her personal journey into nutritional therapy and offers insights on managing anxiety, overthinking, and the importance of naming emotions. The conversation emphasizes the role of self-compassion, emotional regulation, and quantum strategies in fostering true well-being—making this a grounded, holistic guide for those seeking alignment in both mind and body.TODAY'S SPONSOR:Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSOR:Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offBe sure to check out my favorite's guide! 👉🏻 https://www.daniellehamiltonhealth.com/favoritethingsON TODAY'S EPISODEWhat exactly is infrared light, and why is it such a game-changer for our metabolic health and blood sugar regulation?Did you know that infrared light makes up over 50% of sunlight? How does this impact your energy levels and overall health?What are the key differences between near, mid, and far infrared light, and why should you care about them?How does infrared light help our mitochondria function better, and what does that mean for your energy and metabolism?Why is it so important to expose yourself to infrared light during sunrise and sunset, and how does it benefit your body at those times?What happens to your health when you're living in an "infrared desert," and how does modern indoor lighting contribute to this issue?Can infrared light help with things like muscle recovery, joint pain, and even boosting your cognitive function? Here's how!How can regular infrared exposure help with chronic issues like high blood sugar, inflammation, and sleep disturbances?What are some simple and effective ways to bring more infrared light into your life, even if you're stuck indoors?How can getting outside for just a few minutes each day drastically improve your health, energy, and overall well-being?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONSOR:Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offON TODAY'S EPISODEDid you know that when you eat could be just as important as what you eat for managing blood sugar and metabolism?How does syncing your meals with the natural rhythm of the sun help your body stay in optimal health?Why does eating early in the day improve your insulin sensitivity, while eating late at night can do the opposite?What does the phrase "when the sun goes down, insulin clocks out" really mean for your blood sugar levels?Have you ever noticed how eating carbs late at night can lead to higher blood sugar levels and a restless sleep?What happens when you eat too late, and how does that mess with your body's repair process during the night?Is skipping breakfast actually harming your metabolism and blood sugar regulation more than helping it?Why is it so important to eat a solid breakfast with enough protein, and how does it affect your hunger hormones?Are you eating enough protein in the morning? What’s the minimum amount to ensure you’re starting the day off right?What can you do if you have no appetite in the morning, and how can making small adjustments to your routine fix this over time?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Metabolic Jumpstart: https://www.daniellehamiltonhealth.com/offers/XoZFvbq2 (code JUMPSTART for 50% off)TODAY'S SPONSORSBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offFavorite's Guide: https://www.daniellehamiltonhealth.com/favoritethingsHow to turn your iPhone screen red: https://www.instagram.com/reel/C8zmgJfOcjA/ON TODAY'S EPISODE:How does exposure to blue light at night impact your metabolism and sleep quality?Why is darkness important for the body’s healing processes?What role does reducing screen time play in improving sleep and insulin sensitivity?How can blue-blocking glasses enhance your circadian rhythm and metabolic health?What are the best lighting options to use in the evening for better sleep?How does grounding in nature support the body’s energy and reduce inflammation?Why should you avoid eating too close to bedtime?How does meal timing affect your ability to sleep through the night?What are the best strategies for reducing EMF exposure before bed?How can changing your environment and routine impact your overall health and well-being?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

The Metabolic Jumpstart is 50% OFF right now. Click HERE to claim your discount! TODAY'S SPONSOR:Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store!ON TODAY'S EPISODEWhat simple changes can help someone with chronic insomnia improve their sleep quality?Why is setting boundaries with technology crucial for better sleep?How can limiting screen time before bed contribute to improved melatonin production?Why is self-compassion important when trying to heal and how can it help regulate your nervous system?How does rushing through daily tasks affect your nervous system and overall health?What does a "healthy" morning routine look like for supporting metabolic health?How can seeing the sunrise positively impact your circadian rhythm and hormone balance?Why is grounding (touching the earth) so important for your body’s energy and healing?How do meal timing and the order of foods impact your metabolism and blood sugar?What role do blue-blocking glasses and meal composition play in optimizing your morning routine?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter👉 Blood Sugar Mastery Enrollment is Open: daniellehamiltonhealth.com/bloodsugarmasteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

 Enroll TODAY to the Blood Sugar Mastery group coaching program! https://www.daniellehamiltonhealth.com/bloodsugarmasteryThis episode is a special welcome call from inside my Blood Sugar Mastery program—but whether you’re in the program or just curious about what it’s like, you’ll get a firsthand look at how we do things differently here. You'll hear how we approach healing blood sugar and metabolic health beyond just cutting carbs or counting macros. We talk about rhythm, safety, environment, and so much more. If you’ve ever wondered what it’s like inside BSM, this episode gives you a taste of what’s possible.TODAY'S SPONSOR:Qualia: Check out qualialife.com and use the code DANIHEALTH to get your discount!STAY IN TOUCH WITH ME:On Instagram https://www.instagram.com/daniellehamiltonhealth On Facebook https://www.facebook.com/DanielleHamiltonHealth.My website is https://www.daniellehamiltonhealth.comIf you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSORSBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off