TODAY'S SPONSORSLEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order!TODAY'S GUESTJoanne Kennedy is a Naturopath and specialist in Histamine Intolerance, MTHFR, and methylation. Joanne runs a successful clinical practice in Sydney, Australia and sees patients online globally. Joanne’s approach is to identify the root cause of illness with the use of functional pathology testing, assessing the biochemical individuality of each patient, as well as genetic testing if required.Joanne is the author of a book on Histamine Intolerance. She also leads an online group coaching program educating fellow practitioners on histamine and methylation.Website:  https://joannekennedynaturopathy.com/Instagram:  https://www.instagram.com/joannekennedynaturopath/?hl=en YouTube: https://www.youtube.com/channel/UC_OVEwjTcNYfAg3_NrVK-xQON TODAY'S EPISODEWhat is histamine, and why is it important for the body?How does histamine intolerance affect overall health?What are some common symptoms of high histamine levels?How do stress and low hydrochloric acid contribute to increased histamine?What role does mold exposure play in increasing histamine levels?How do oxalates in food contribute to histamine-related issues?Why is proper digestion crucial for managing histamine levels?How does methylation impact histamine breakdown and overall health?What are the best strategies for managing histamine levels through nutrition?How does grounding help reduce histamine reactions and support health?Why is a low-histamine diet only a temporary solution?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONSORBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off my favorite minerals!STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSORSTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTODAY'S GUESTDr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT).Dr. Scott is the COO of Smarter Not Harder, the company behind Troscriptions, a line of precision dosed buccal troches that are Democratizing Enlightenment by addressing the bottlenecks along the path to optimal health. They have five products on the market now including Blue Cannatine, Just Blue, Tro + Blue, Tro Calm, and Tro ZzzDr. Scott is also the co-founder of OneBase Health, an innovative HBOT ecosystem leveraging synergistic technologies to accelerate results, and his clinical practice includes HOMe as its foundation plus an integrative approach to hyperbaric oxygen therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.Website: https://troscriptions.com/Instagram: @TroscriptionsTwitter: @TroscriptionsLinkedIn: @Troscriptionshomehope.orgON TODAY'S EPISODEHow does balancing the sympathetic and parasympathetic nervous systems affect our immune health?What role does sleep play in immune function and overall health?How can sunlight exposure during the winter help support immune health and mood regulation?Why is melatonin considered essential for our body’s repair processes?How does intermittent fasting help optimize immune function?What can we learn from historical dietary practices to enhance our immune system today?Why is gut health so crucial for immune function, and how are the two connected?How does chronic inflammation deplete the body’s healing resources and impact immunity?What are the benefits of cordyceps and adenosine in supporting immune health?What are some practical, everyday strategies for optimizing immune health through diet, lifestyle, and supplements?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONSORSTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offMake sure to check out Fullscript.com to get the Black Friday 20% discount on my Supplement Store!TODAY'S GUESTMatty Lansdown is a scientist, nutritionist and an Emotional Eating and Self Sabotage coach that specializes in weight loss and self confidence for women and busy mother’s. Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behaviour change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.mattylansdown.comYoutubeON TODAY'S EPISODEWhat is the connection between emotional eating and decision fatigue?How does childhood experience shape our relationship with food and eating behaviors?Why is self-observation so important in understanding our eating habits?What role does dopamine play in emotional eating patterns and behaviors?How does meditation help with emotional processing and nervous system regulation?How does perfectionism contribute to self-sabotage when it comes to food choices?How can shifting our identity from "can't" to "don't" empower healthier choices?What are some strategies to deal with the emotional triggers behind unhealthy eating habits?How can healing core beliefs help in overcoming emotional eating and creating a healthier relationship with food?What are the costs of staying in unhealthy habits and how can personal growth come from embracing discomfort?How does the concept of people-pleasing contribute to secret eating and food shame?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

In this special holiday edition of the podcast, I share all my best tips, strategies and hacks to navigate this holiday season while still supporting your blood sugar, insulin, hormones, and circadian rhythm! This doesn't necessarily mean "say no to every drop of sugar!" I hope you find this episode helpful and I truly hope you have a beautiful holiday season!! 🍽️  Check out my Holiday Favorites Recipe Guide!🎁 Holiday Gift Guide: COMING SOON! Make sure you're on my email list so you get it as soon as it's ready!  Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! (Plus, get an extra 10% Nov 28-Dec 6, 2024 during their BFCM sale!)STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSORSOneSkin: Make sure to check out oneskin.co and us the code DANIHEALTH for 15% off your order!BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offMake sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!TODAY'S GUESTAlessandra isn’t your typical scientist. She’s a visionary with a passion for longevity, skin regeneration, and the occasional karaoke jam. Growing up in a close-knit family in Brazil, Alessandra saw her grandparents struggle with age-related diseases and soon became fascinated by the possibility of using stem cells to redefine the aging process. After earning degrees in biology and stem cell biology, and a doctorate in skin regeneration and tissue engineering, Alessandra joined OneSkin in 2017 as a founding member and Chief Scientific Officer. Her contributions include 20+ papers, 3 patents, and the development of their proprietary OS-01 peptide.website: oneskin.co/danihealthinstagram: @oneskin.coON TODAY'S EPISODEWhat are the main factors that contribute to skin aging, both intrinsic and extrinsic?How do senescent cells impact the skin and contribute to inflammation?Why is the skin barrier so important for overall health?What is the science behind OneSkin’s products, and how do they target the root causes of skin aging?How do peptides play a role in promoting healthier skin?What makes OneSkin’s approach to skincare different from conventional products?How does maintaining a healthy skin barrier benefit overall bodily health?Why is sustainability important in skincare, and how does OneSkin incorporate it into their products?What safety measures and tests does OneSkin implement to ensure their products are suitable for sensitive skin?How can long-term use of effective skincare products lead to visible improvements in skin health?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletterCheck out my holiday gift guide! 👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONSOR:Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offMake sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!👉🏻 Favorite's GuideSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSORSTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offMake sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!TODAY'S GUESTDr. Torrie Thompson, DC struggled with her health for years. She went from doctor to doctor searching for answers and was told “everything is fine” or “I'm not sure how to help you." She went to over 25 doctors and spent over $100,000 on lab testing, supplements, and various procedures to make very little progress with her health. She was gaining weight, physically and mentally exhausted, couldn't remember words, was depressed, in extreme pain, and honestly just wanted to give up.Dr. Torrie Thompson, DC is on a mission to educate and empower others to take their health back into their own hands. She has found environmental toxins, heavy metals, gut infections, food allergies, trauma, and inflammation to be underlying root causes of most health symptoms. Dr. Torrie Thompson, DC addresses symptoms including adrenal burnout, brain fog, infertility, autoimmune diseases, hormonal imbalance, depression, anxiety, weight gain, fatigue, and so much more!Website: https://www.drtorriethompson.comInstagram: @drtorriethompsonON TODAY'S EPISODEWhat is the connection between Lyme disease and mold, and why are they often found together?How does mold affect metabolic health and contribute to insulin resistance?Can mold continue to affect the body even after the exposure has ended?What is the concept of the 'toxic bucket,' and how does it relate to an individual's ability to handle toxins?Why is methylation such a crucial process in detoxification, and how does it impact overall health?What are some of the common symptoms of mold exposure beyond respiratory issues?How do genetic factors influence our ability to detoxify toxins, and why is this important to understand?How does mold exposure correlate with autoimmune conditions, and why are these conditions on the rise?What are some everyday sources of toxins, such as heavy metals or harmful molds in food and water?How can you implement daily detox practices to improve liver function and overall well-being?What role does emotional health play in the detoxification process, and why is it essential to address?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONOSORS:Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offTODAY'S EPISODE:We live on a cyclical planet with seasons. Eating and living in alignment with our environment is essential to optimizing our metabolic health. There are different things we should be eating and doing in summer vs. winter. As the light is getting shorter and carbs are becoming more scarce, let's talk about how to shift your routines and diet to support restoration, and repair during this season of cold and darkness.STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Get on the waitlist now for my group coaching programs, Blood Sugar Mastery! daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONOSORS:Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offMake sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!TODAY'S GUESTCheck the video version of this episode on YouTube!Roudy is at the cutting edge of circadian health as a renowned engineer, wellness entrepreneur, martial artist, and light expert.As a child, Roudy began suffering from ADHD, headaches, and intense mood swings. His struggle continued as he grew older, with Roudy becoming a night owl and often feeling depressed, fatigued, and disoriented.  After consulting so many doctors, and trying every diet, supplement, and healing modality, nothing seemed to work. The frustration of living in pain drove Roudy to a journey of learning about himself and nature, which transformed his health and life. That’s when he discovered Light and Circadian Biology and started VivaRays, leading the light revolution. He innovated the world's first circadian light-harmonizing eyewear to filter out the bad effects of artificial light coming from screens and indoor light bulbs. He has been educating thousands of health professionals and doctors about the power of light and helping them and their clientslive vital and vibrant life. His goal is to help more than one billion people experience the freedom, flow, and vitality of living in rhythm with nature’s light and dark cycles and achieving better sleep and increased productivity and energy.Free E-Booklet: Light: The Key to Mastering your Sleep and EnergyInstagram: @vivaraysVivaraysON TODAY'S EPISODEHow can understanding light transform our health and well-being?What are the detrimental effects of artificial light on our bodies?Why are mitochondria considered crucial for energy production in relation to light exposure?What practical steps can individuals take to improve their light environment at home or work?How does morning sunlight impact our energy levels and mood throughout the day?What role does the balance of light and dark play in maintaining optimal health?How can specialized glasses, like those from VivaRays, help protect our circadian rhythms?What are some common misconceptions about blue light and its effects on health?How does a lack of proper light exposure contribute to various health issues?What actionable strategies can listeners implement to harness the benefits of natural light?STAY IN TOUCH WITH ME:On Instagram @daniellehamiltonhealth My website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/