Light Up Your Metabolism The Ultimate Morning Routine for All-Day Energy & Balanced Hormones | Episode 270
Jun 25, 2025
44:21
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ON TODAY'S EPISODE
- What simple changes can help someone with chronic insomnia improve their sleep quality?
- Why is setting boundaries with technology crucial for better sleep?
- How can limiting screen time before bed contribute to improved melatonin production?
- Why is self-compassion important when trying to heal and how can it help regulate your nervous system?
- How does rushing through daily tasks affect your nervous system and overall health?
- What does a "healthy" morning routine look like for supporting metabolic health?
- How can seeing the sunrise positively impact your circadian rhythm and hormone balance?
- Why is grounding (touching the earth) so important for your body’s energy and healing?
- How do meal timing and the order of foods impact your metabolism and blood sugar?
- What role do blue-blocking glasses and meal composition play in optimizing your morning routine?
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