The Best Times to Eat (and When to Avoid Eating) for Optimal Blood Sugar and Insulin Sensitivity

Did you know that when you eat could be just as important as what you eat for managing blood sugar and metabolism?

How does syncing your meals with the natural rhythm of the sun help your body stay in optimal health?

Why does eating early in the day improve your insulin sensitivity, while eating late at night can do the opposite?

What does the phrase "when the sun goes down, insulin clocks out" really mean for your blood sugar levels?

Have you ever noticed how eating carbs late at night can lead to higher blood sugar levels and a restless sleep?

What happens when you eat too late, and how does that mess with your body's repair process during the night?

Is skipping breakfast actually harming your metabolism and blood sugar regulation more than helping it?

Why is it so important to eat a solid breakfast with enough protein, and how does it affect your hunger hormones?

Are you eating enough protein in the morning? What’s the minimum amount to ensure you’re starting the day off right?

What can you do if you have no appetite in the morning, and how can making small adjustments to your routine fix this over time?

The Best Times to Eat (and When to Avoid Eating) for Optimal Blood Sugar and Insulin Sensitivity | Episode 272