Infrared Light: Nature’s Secret Weapon for Blood Sugar & Metabolic Health | Episode 273

Jul 16, 2025

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ON TODAY'S EPISODE

What exactly is infrared light, and why is it such a game-changer for our metabolic health and blood sugar regulation?
Did you know that infrared light makes up over 50% of sunlight? How does this impact your energy levels and overall health?
What are the key differences between near, mid, and far infrared light, and why should you care about them?
How does infrared light help our mitochondria function better, and what does that mean for your energy and metabolism?
Why is it so important to expose yourself to infrared light during sunrise and sunset, and how does it benefit your body at those times?
What happens to your health when you're living in an "infrared desert," and how does modern indoor lighting contribute to this issue?
Can infrared light help with things like muscle recovery, joint pain, and even boosting your cognitive function? Here's how!
How can regular infrared exposure help with chronic issues like high blood sugar, inflammation, and sleep disturbances?
What are some simple and effective ways to bring more infrared light into your life, even if you're stuck indoors?
How can getting outside for just a few minutes each day drastically improve your health, energy, and overall well-being?

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