5 Ways to Stay More Consistent, Get Healthy & Stay off Sugar | Episode 149
Light Up Your Metabolism
00:00
Building Consistency in Health and Fitness Habits
Gratitude is expressed for listener support and challenges are hinted at, followed by a discussion on struggles with consistency in health and fitness habits. The chapter emphasizes the importance of setting clear goals, starting small, and avoiding perfectionism to maintain progress. Practical tips are shared on making habits attractive, easy, and incorporating them into existing routines for long-term success.
Transcript
Play full episode
