5 Ways to Stay More Consistent, Get Healthy & Stay off Sugar | Episode 149
Light Up Your Metabolism
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Strategies to Stabilize Blood Sugar and Reduce Sugar Cravings
The chapter discusses the importance of stabilizing blood sugar levels to reduce cravings for carbs and sugar. Strategies mentioned include focusing on protein intake, using continuous glucose monitors for accountability, and incorporating healthy fats into meals. Emphasis is placed on setting oneself up for success by prioritizing proteins, fats, and veggies before carbs, to maintain satiety and stable blood sugar.
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