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5 Ways to Stay More Consistent, Get Healthy & Stay off Sugar | Episode 149

Light Up Your Metabolism

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Exploring Light's Impact on Sleep Cycles and Health Community Engagement

Exploring the role of light in regulating our sleep patterns and cortisol levels, with an invitation to join a membership program for a deeper community engagement and live interactions. The chapter concludes with gratitude to listeners and a promotion of the speaker's upcoming newsletter.

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