5 Ways to Stay More Consistent, Get Healthy & Stay off Sugar | Episode 149
Light Up Your Metabolism
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Building Habits Gradually and Focusing on Consistent Improvement
This chapter emphasizes the importance of making small, consistent changes to build new habits successfully. It explores the use of habit tracking apps, focusing on a limited number of habits, being patient, adopting a new identity, and striving for continual improvement through daily changes.
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Transcript
