5 Ways to Stay More Consistent, Get Healthy & Stay off Sugar | Episode 149
Light Up Your Metabolism
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Exploring Emotional Patterns and Setting up a Healthy Environment
The chapter delves into the importance of addressing deep emotional issues impacting health goals and explores emotional patterns like self-sabotage and childhood experiences linked with sugar. It discusses strategies for maintaining a healthy lifestyle by changing the living environment to reduce temptations and ensuring exposure to natural sunlight while minimizing artificial blue light's impact on cortisol levels. The speaker emphasizes setting up the environment for success by syncing with the body's natural rhythms and highlights the effects of light exposure on hormone production and blood sugar regulation.
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