Ep 94 - Tips to Improve your Mental Resilience and Build Healthy Emotional Habits

Who wants to chat emotional literacy? Just another thing we aren't taught! How to deal with these things we call... feelings! OMG where to start?

Lucky I have the amazing Sue Kohn-Taylor here from https://thementalfitnesscompany.com/ to help us.

She not only has a wide breadth of experience herself but also resources available! I really recommend checking out her website or signing up to her mailing list, I am on it and it's literally JAM packed with info.

Enjoy team!

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sarah@theoneupproject.nz

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