Ep 94 - Tips to Improve your Mental Resilience and Build Healthy Emotional Habits
OneUp Project
00:00
How Do We Get Started on Managing Our Asche?
We live in what i call the spam er all the external world, and we've forgotten to actually really develop our internal am our foundation. So how do we get started on managing those ashes? Are there any practical steps we can take now if we're identifying some emotions we're we don't have as much control overThere's so many tools and resources that you can find on line a to help you grow that self awareness. Because self awareness is the basis of everything. It's having that ability to stop and go, well, ok, what just went on there? And what am i really thinking, and how do i feel about that? Thenw i often say, it's pe
Play episode from 07:45
Transcript
