Ep 94 - Tips to Improve your Mental Resilience and Build Healthy Emotional Habits
OneUp Project
00:00
Do I Need More Professional Help When I'm Troubled?
How do we identify the point where we, i need to seek professional help. When it is starting to affect your daily mental ability to get through the day. There's a great saying, a problem shared is apo harved. And i think there's so much truth in that. It's just talking to other people and hearing different opinions and talking it out. I'm obviously with people who are positive, not people who are going to drag you down. Tinitino, something even bigger, im conversations, talking about emotions,. how you're feeling, the things that are going on. Ahem.
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