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Ep 94 - Tips to Improve your Mental Resilience and Build Healthy Emotional Habits

OneUp Project

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Is Mental Fitness a Web of Competencies?

Mental fitness is a kind of web of competencies. If you're not physically fit, if you try to climb a hill, then you'll feel that physical stress. So mental fitness can be summed up as feeling fit, acting fit, seeing fit and thinking fit. And i use those pillars in between two col parts, which are daily well being activities,. Which actually help our fitness. And then the other side is the development of self. Because the world will not change for you unless you develop yourself.

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