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Ep 94 - Tips to Improve your Mental Resilience and Build Healthy Emotional Habits

OneUp Project

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Do You Have to Cut People Out or Cut Situations?

How do we begin to sas those resources? So for example, if we notice that when we're round a certain person, we feel worse about ourselves. And so then i feel lik the obvious thing to go to as o just cut them out. But it's not as easy as doing no,. And it doesn't mean that you should cut that person out.

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