The Stoic Handbook by Jon Brooks

The Ultimate Stoic Daily Routine

Feb 15, 2023

27:19

Highlights

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Episode notes

How to Be Gratitude Even With Troubled Relationships

04:14

Relationships in Families

02:10

Yoga - A Form of Voluntary Discomfort

02:19

Introduction

2min

Getting Out of Bed - A Quote From Marcus Aurelius

4min

How to Think Like a Roman Emperor

3min

Preparing Your Mind Before Meditation

1min

How to Find the Motivation to Begin Again

2min

Taking Souls Is a Mental Game

3min

How to Get Better at Jiu-Jitsu

1min

Relationships in Families

2min

How to Be Gratitude Even With Troubled Relationships

4min

10.

Yoga - A Form of Voluntary Discomfort

2min

11.

Stoic Anxiety Mastery - A Daily Routine That Works

3min

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In this Stoic lesson, I share with you an example Stoic daily routine full of practices and ideas you can begin using today.

The routine is split into the following sections:

Morning rituals
Work rituals
Family rituals
Evening rituals

Read the article to go with this post here.

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