Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
Getting Out of Bed - A Quote From Marcus Aurelius
02:00 • 4min
How to Think Like a Roman Emperor
06:14 • 3min
Preparing Your Mind Before Meditation
09:04 • 1min
How to Find the Motivation to Begin Again
10:27 • 2min
Taking Souls Is a Mental Game
12:32 • 3min
How to Get Better at Jiu-Jitsu
15:59 • 1min
Relationships in Families
17:19 • 2min
How to Be Gratitude Even With Troubled Relationships
19:29 • 4min
Yoga - A Form of Voluntary Discomfort
23:43 • 2min
Stoic Anxiety Mastery - A Daily Routine That Works
26:03 • 3min