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The Ultimate Stoic Daily Routine
The Stoic Handbook by Jon Brooks
Yoga - A Form of Voluntary Discomfort
Yoga is a great exercise that can increase mindfulness, flexibility and strength. Socrates also encourages students to stay both physically and mentally fit. The Body Keeps the Score for helping you overcome trauma can also increase your longevity. If you have a sick body, you're unlikely to have a healthy mind.
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highlights
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