The Stoic Handbook by Jon Brooks cover image

The Ultimate Stoic Daily Routine

The Stoic Handbook by Jon Brooks

CHAPTER

How to Find the Motivation to Begin Again

Before you begin work, get clear on this intention and imagine yourself using it during the work. If you serve coffee, work as if the coffee house belongs to you. Try to put love and warmth into every action. Focus only on the tasks that matter most. Every time you feel resistance, go into the resistance. Feel the sensations. Sometimes I like to generate motivation from within. It's sort of like a game I play with myself.

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