The Stoic Handbook by Jon Brooks cover image

The Ultimate Stoic Daily Routine

The Stoic Handbook by Jon Brooks

CHAPTER

Preparing Your Mind Before Meditation

Many of us are addicted to validation. We live our lives just to get more and more of it. Let's practice being our own witness, not needing validation. A good exercise for you is to look at your wardrobe and ask yourself what do I really want to wear on a daily basis?

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