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Eat Train Prosper
What It Takes to Get Very Lean | ETP#163
Jul 30, 2024
Explore the realities of achieving extreme leanness as the hosts delve into personal stories, including a cyclist's traumatic accident that highlights resilience. They discuss the intricate balance between fitness goals and personal relationships, revealing the social challenges of maintaining a lean physique. Learn about the impact of daily step counts on caloric burn and the psychological effects of dieting. Practical strategies for managing hunger during weight loss are shared, alongside insights into body image and the trade-offs required on the journey to slimness.
01:11:00
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Quick takeaways
- Defining 'very lean' includes specific body fat percentages, with males under 10% and females under 18% for realism.
- Personal factors like starting point, expectations, and value systems critically influence the journey towards achieving extreme leanness.
Deep dives
Understanding Very Lean Definitions
The episode defines 'very lean' in terms of specific body fat percentages, which is crucial for setting realistic fitness goals. For males, being very lean is characterized as having sub-10% body fat, which is verifiable through methods like DEXA scans. This condition is often visible through features such as a defined six-pack and prominent veins in the midsection. For females, the threshold for being considered very lean is determined as sub-18% body fat, showcasing clear muscle definition and separation in the upper body and legs.
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Discover
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