Eat Train Prosper What It Takes to Get Very Lean | ETP#163
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Jul 30, 2024 Explore the realities of achieving extreme leanness as the hosts delve into personal stories, including a cyclist's traumatic accident that highlights resilience. They discuss the intricate balance between fitness goals and personal relationships, revealing the social challenges of maintaining a lean physique. Learn about the impact of daily step counts on caloric burn and the psychological effects of dieting. Practical strategies for managing hunger during weight loss are shared, alongside insights into body image and the trade-offs required on the journey to slimness.
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Defining Very Lean Body Fat
- Very lean body fat levels differ by sex: sub 10% for males and sub 18% for females are considered very lean.
- Body fat distribution patterns affect visible musculature and definition differently between males and females.
Starting Point Affects Lean Journey
- Starting body fat percentage greatly influences the duration and difficulty of getting very lean.
- Achieving very lean status often requires a temporary sacrifice of balance and lifestyle flexibility.
Align Lean Goals with Lifestyle
- Understand your personal values and lifestyle factors when pursuing very lean body composition.
- Communicate goals clearly to avoid conflicts in social and family settings, especially around food.