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15min chapter
What It Takes to Get Very Lean | ETP#163
Eat Train Prosper
Navigating Fitness Goals: Health and Relationships
This chapter addresses the interplay between physical health, body composition, and personal relationships. It discusses the challenges of maintaining a lean physique amidst life changes, such as parenthood and romantic relationships, and highlights the impact of environment and social situations on dietary choices. The speakers share insights on body fat distribution, the effort required to offset indulgent eating, and the necessity of aligning fitness goals with lifestyle preferences.
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