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15min chapter
What It Takes to Get Very Lean | ETP#163
Eat Train Prosper
Navigating the Lean Journey: Challenges and Strategies
This chapter explores the struggles and trade-offs of achieving extreme leanness, focusing on both mental and physical fatigue. It addresses the social implications of dietary restrictions and offers insights on maintaining a balanced lifestyle while pursuing fitness goals. Personal experiences and effective food choices are shared to help listeners navigate the complexities of reaching and sustaining a lean physique.
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Discover
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