3min chapter

Eat Train Prosper cover image

What It Takes to Get Very Lean | ETP#163

Eat Train Prosper

CHAPTER

Evaluating the Impact of Step Count on Caloric Expenditure

This chapter evaluates the impact of increasing daily steps on caloric burn and discusses the diminishing returns of excessive stepping. It emphasizes the need for a balanced approach to physical activity, particularly for those with lower baseline activity levels.

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