What It Takes to Get Very Lean | ETP#163
Eat Train Prosper
00:00
The Balance of Energy Compensation and Fat Loss
This chapter explores energy compensation and its impact on calorie burning during exercise, particularly in caloric deficit scenarios. It emphasizes the importance of balancing cardio with recovery and realistic expectations for fat loss timelines, while also discussing how body size and dieting affect training performance.
Transcript
Play full episode
