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15min chapter
What It Takes to Get Very Lean | ETP#163
Eat Train Prosper
Navigating Hunger and Body Composition in Weight Loss
This chapter explores the inherent hunger experienced during weight loss and offers practical strategies to manage it, such as meal timing and training intensity. It highlights the psychological and physiological effects of getting lean, including changes in energy levels and mood, while discussing the balance of health and social experiences. Additionally, the chapter emphasizes the complexities of body fat percentage on well-being and testosterone production, alongside personal insights into the realities of dieting and body image.
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