The mindbodygreen Podcast

479: Underrated foods for your gut & recovering from antibiotics | Vincent Pedre, M.D.

5 snips
Apr 3, 2023
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ANECDOTE

Experience with Hadza Tribe

  • Vincent stayed with the Hadza tribe, who still live as hunter-gatherers with diverse microbiomes.
  • They have no diabetes, heart disease, dementia, obesity, or cancer, despite a limited diet.
INSIGHT

Gut Microbial Diversity Matters

  • Microbial diversity in the gut is crucial for robust health and lowering inflammation.
  • The Hadza hunter-gatherers have highly diverse gut microbiomes and show absence of many chronic diseases.
INSIGHT

Fermented Foods Boost Microbiome

  • A Stanford study found high fermented foods increase microbial diversity and lower inflammation.
  • Fiber-rich diets alone did not increase microbial diversity significantly in the short term.
Get the Snipd Podcast app to discover more snips from this episode
Get the app