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479: Underrated foods for your gut & recovering from antibiotics | Vincent Pedre, M.D.
The mindbodygreen Podcast
The Importance of Personalizing Your Diet
There's no one size fits all, honestly. We need to stratify you by asking a certain set of questions that are going to help me understand based on gut related issues and where you stand in your gut health. And then that can help us know what is the best way for you to eat. If you have severe gut issues, you cannot have ferments. You're not ready for them. It's funny when I was practicing yoga, like every day in New York City, only other classes every day. But at the end of the day, none of these studies matter. It's all about the end of one you."
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