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479: Underrated foods for your gut & recovering from antibiotics | Vincent Pedre, M.D.
The mindbodygreen Podcast
The Gut Smart Protocol
Sally Kohn: It's been about a year since we talked and besides your incredible new book, I'm curious, what's new in your world in terms of all things gut health? She says she was in Africa right before the pandemic and had the opportunity to stay with the Hadsa, the hunter gatherers. And they found that their microbiome is incredibly diverse, really diverse. But why is that important? Because inflammation is the common denominator, the fuel behind every chronic degenerative disease out there.
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