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479: Underrated foods for your gut & recovering from antibiotics | Vincent Pedre, M.D.
The mindbodygreen Podcast
How to Get Rid of Leaky Gut
Some of the questions that you can ask yourself, give themselves a little bit of a reality check on how they're doing with their gut health. Some people have a very strong gastrocolic reflex when you eat and your stomach feels full, send a signal to your rectum to empty. Pooping is essential to detoxing the body. And no, it's not normal to go two or three times per week only. But at least once a day is important.
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